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Viking Crossfit

SUMMER BODY (BACK WORKOUT ) MONDAY VLOG

HOW TO DANCE LIKE A PRO !

Viking Crossfit

13 Mar 2014 14:0000

TIME TO PUT DOWN THE FIKA AND GET READY FOR A SIX PACK SUMMER,
THANKS TO EVERYONE AT CROSSFIT LULEA http://www.crossfitlulea.se/
https://www.facebook.com/CrossFitLulea?fref=ts
**Follow me daily**
FACEBOOK: http://facebook.com/BigSteveFromEngland
WEBSITE: http://www.bigstevefromengland.com/
INSTAGRAM: bigstevefromengland
TWITTER: http://www.twitter.com/bigstevefromeng

Intro Tune: Philly Joseph - Think It Over
www.youtube.com/watch?v=zFpq0U4qVVM‎

**Make Sure to Subscribe to my channel.**

**Contact me for any kind of reason**
contact@bigstevefromengland.com

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ASS TO THE GRASS, BIG, BLACK, Black (Ethnicity), Bootylicious (Composition), Cannabis (Drug), CHALK, Chest (Body Part), CHEST TO BAR, CrossFit (Business Operation), DRIVING, ENGLAND, Exercise, FIKA, FITNESS, HOW TO CROSSFIT, KETTLE BELLS, LONDON, LULEA, MAN, Physical Exercise (Word), PULL UPS, REEBOK CROSSFIT, SEXY, SIX PACK, SIX PACK SHORTCUTS, SKELLEFTEA, SQUART, Stockholm (City/Town/Village), SWEDEN, SWEDISH GIRLS, TRAINING, UMEA2014, United Kingdom (Country), VIKING, WORKOUT

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Lås formatet til 16:9

06:00
SUMMER BODY (BACK WORKOUT ) MONDAY VLOG
Monday im going to start to do vlogs , workout videos and what i do day today . Its time to find out whats really going on in my life. Time for my workout routine for that summer body ,today workout is back . If you have never trained before always seek advise . BACK WORKOUT 4 SETS OF PULLUPS 10 REPS 4 SETS OF BARBELL ROWS 10 REPS 4 SETS OF HIGH CABLE ROWS 10 REPS 4 SETS OF SEATED CABLE ROWS 10 REPS FRISKVÅRDSKOMPANIET http://www.friskvardskompaniet.se/ Don't forget to subscribe to my channel https://www.youtube.com/channel/UCFkj... SEND ME AN EMAIL steve@bigstevefromengland.se FACEBOOK http://facebook.com/BigSteveFromEngland INSTAGRAM http://instagram.com/bigstevefromengland TWITTER http://twitter.com/bigstevefromeng MUSIC BY DJ GRUMBLE https://soundcloud.com/gbeats INTRO TUNE Philly Joseph - Think It Over www.youtube.com/watch?v=zFpq0U4qVVM‎
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03:33
HOW TO DANCE LIKE A PRO !
Not all black men can dance! how many swedes can dance without alcohol ? Dont forget to share my videos tack ! Don't forget to subscribe to my channel or follow me on CHECK MY WEBSITE www.bigstevefromengland.com SEND ME AN EMAIL contact@bigstevefromengland.com FACEBOOK http://facebook.com/BigSteveFromEngland INSTAGRAM http://instagram.com/bigstevefromengland TWITTER http://twitter.com/bigstevefromeng INTRO TUNE Philly Joseph - Think It Over www.youtube.com/watch?v=zFpq0U4qVVM‎
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